30-Day Shred: Day 12

Hello fat-busters!

You would be proud: I worked out today AFTER cleaning house all day and knowing I was headed out the door at 7:00pm for Girl's Night Out!  I'm still doing Level 1 as I don't honestly feel I have spent enough time with it and will mostly likely do it through Day 20.

How about you?  What day of The Shred are you on and what level are you on?

My Fat Shredder Diet Plan Document 
To see what I eat each day, broken down into food groups and an explanation of how to follow this diet plan yourself
Click ***HERE***

My Sparkpeople Calorie Tracker:
To see the total calorie as well as protein, carb & fat breakdown
Click ***HERE***


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