30-Day Shred: Day 13

Hello fat-busters!

What a day!  After staying up well past midnight last night (he!), attending the East Bay Mom's Preschool Fair from 10:00am - 1:00pm and hosting dinner for our friends, to say I was exhausted is an understatement.  I did workout... a bit half-assed but hey, I did workout! 

Eating well is just so easy for me, I don't talk about it much because I don't struggle with it.  How about you?  Any challenges with the Fat Shredder Diet?

My Fat Shredder Diet Plan Document 
To see what I eat each day, broken down into food groups and an explanation of how to follow this diet plan yourself
Click ***HERE***

My Sparkpeople Calorie Tracker:
To see the total calorie as well as protein, carb & fat breakdown
Click ***HERE***


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