30-Day Shred: Day 3 and an injury
Hello fellow fat-busters!
Today was Day 3 of my 30-day Shred, part of my Getting Thin in 2010 Challenge and I'm injured. My left ankle is KILLING me, to the point that I'm limping as it's tender when I put weight on it. Argh!!! I am officially skipping my workout today because I can't bear the pain. I have a doctor's appointment tomorrow with my Ob/Gyn... I wonder if I can bring it up to her for some guidance?!?!? Oh well, I hope to pick back up with The Shred tomorrow! I did eat really well today, at least!
I get burnt out on scrambled egg whites for breakfast OFTEN, I can only eat them 3-4 mornings each week so, I often eat a bowl of mixed fruit, a toasted english muffin, and a glass of mik; however, I knew we were having crispy beef tacos for dinner so, I skipped the english muffin this morning. :) Also, because I skipped the eggs for breakfast, I needed to make up for the missed protein so, I had 3oz of turkey rolled up to eat with my pretzels and peanut butter for my snack today. I also doubled up on my ham for lunch (6oz instead of 3) and had 6oz of ground beef for dinner).
My Fat Shredder Diet Plan Document
To see what I eat each day, broken down into food groups and an explanation of how to follow this diet plan yourself
Click ***HERE***
My Sparkpeople Calorie Tracker:
To see the total calorie as well as protein, carb & fat breakdown
Click ***HERE***
Today was Day 3 of my 30-day Shred, part of my Getting Thin in 2010 Challenge and I'm injured. My left ankle is KILLING me, to the point that I'm limping as it's tender when I put weight on it. Argh!!! I am officially skipping my workout today because I can't bear the pain. I have a doctor's appointment tomorrow with my Ob/Gyn... I wonder if I can bring it up to her for some guidance?!?!? Oh well, I hope to pick back up with The Shred tomorrow! I did eat really well today, at least!
I get burnt out on scrambled egg whites for breakfast OFTEN, I can only eat them 3-4 mornings each week so, I often eat a bowl of mixed fruit, a toasted english muffin, and a glass of mik; however, I knew we were having crispy beef tacos for dinner so, I skipped the english muffin this morning. :) Also, because I skipped the eggs for breakfast, I needed to make up for the missed protein so, I had 3oz of turkey rolled up to eat with my pretzels and peanut butter for my snack today. I also doubled up on my ham for lunch (6oz instead of 3) and had 6oz of ground beef for dinner).
My Fat Shredder Diet Plan Document
To see what I eat each day, broken down into food groups and an explanation of how to follow this diet plan yourself
Click ***HERE***
My Sparkpeople Calorie Tracker:
To see the total calorie as well as protein, carb & fat breakdown
Click ***HERE***
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