30-Day Shred: Day 7
Hello fat-busters!
With a LOT of encouragement from David and you guys, I am back on the workout/diet plan today and really pumped up for the coming week. I ate well all day today and worked out this evening, just before going to bed. My ankle is almost 100%, thanks for asking! :)
Thanks for ALL the support thus far, it means a lot to me!
My Fat Shredder Diet Plan Document
To see what I eat each day, broken down into food groups and an explanation of how to follow this diet plan yourself
Click ***HERE***
My Sparkpeople Calorie Tracker:
To see the total calorie as well as protein, carb & fat breakdown
Click ***HERE***
With a LOT of encouragement from David and you guys, I am back on the workout/diet plan today and really pumped up for the coming week. I ate well all day today and worked out this evening, just before going to bed. My ankle is almost 100%, thanks for asking! :)
Thanks for ALL the support thus far, it means a lot to me!
My Fat Shredder Diet Plan Document
To see what I eat each day, broken down into food groups and an explanation of how to follow this diet plan yourself
Click ***HERE***
My Sparkpeople Calorie Tracker:
To see the total calorie as well as protein, carb & fat breakdown
Click ***HERE***
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