30-Day Shred: Day 8, Week 1 Results
Hello fat-busters!
Here it is Monday again, one week from when I began this journey and my ankle feels completely normal today, I was actually looking forward to working out all day today and it held up just fine during my workout... yes, I did The 30-day Shred today! GO ME! I obviously still have the motivation I need to continue forward, which is hugely important to my own success, judging my failures in the past.
Today was my Week 1 weigh-in plus measurements and here are my results:
Pounds lost: 0.5
Inches lost in:
As far as healthy eating goes, I found a fantastic recipe on the back of the FiberOne Blueberry Muffin mix (Costco), that substitutes applesauce for the oil and egg whites rather than the whole egg, making each muffin only 140 calories with 8 grams of whole grain goodness, no fat and 25% of your daily fiber. A great way to get in that one carb serving for the day, as you all know I get burnt out on scrambled egg whites real quick! :)
How has your week gone? Any other Week 1 results out there?
Keep up the great work!
My Fat Shredder Diet Plan Document
To see what I eat each day, broken down into food groups and an explanation of how to follow this diet plan yourself
Click ***HERE***
My Sparkpeople Calorie Tracker:
To see the total calorie as well as protein, carb & fat breakdown
Click ***HERE***
Here it is Monday again, one week from when I began this journey and my ankle feels completely normal today, I was actually looking forward to working out all day today and it held up just fine during my workout... yes, I did The 30-day Shred today! GO ME! I obviously still have the motivation I need to continue forward, which is hugely important to my own success, judging my failures in the past.
Today was my Week 1 weigh-in plus measurements and here are my results:
Pounds lost: 0.5
Inches lost in:
- Neck: 0.0"
- Upper arm: 0.0"
- Waist: 0.5"
- Hips: 0.0"
- Upper thigh: 0.25"
As far as healthy eating goes, I found a fantastic recipe on the back of the FiberOne Blueberry Muffin mix (Costco), that substitutes applesauce for the oil and egg whites rather than the whole egg, making each muffin only 140 calories with 8 grams of whole grain goodness, no fat and 25% of your daily fiber. A great way to get in that one carb serving for the day, as you all know I get burnt out on scrambled egg whites real quick! :)
How has your week gone? Any other Week 1 results out there?
Keep up the great work!
My Fat Shredder Diet Plan Document
To see what I eat each day, broken down into food groups and an explanation of how to follow this diet plan yourself
Click ***HERE***
My Sparkpeople Calorie Tracker:
To see the total calorie as well as protein, carb & fat breakdown
Click ***HERE***
Comments
Post a Comment